A tranquil and introspective class set to soft candlelight, Yin Yoga involves holding passive, deep stretches for extended periods. Perfect for releasing deep-seated tension, this meditative practice encourages stillness and calm, offering a retreat from the day’s stress.

This soothing and slower-paced class emphasizes gentle stretching, mindful movement, and breath awareness. Ideal for beginners or anyone seeking a calming practice, it focuses on releasing tension, increasing flexibility, and finding peace within.

This dynamic, flowing class connects breath to movement in a sequence of postures. Designed to build strength, flexibility, and balance, Vinyasa Flow offers an invigorating experience that leaves you energized, centered, and grounded. Suitable for all levels with modifications.

Join us for this serene blend of light meditation,  gentle stretching, mindful movement and Reiki energy healing that restores and honors the mind, body and spirit. This class is designed to decrease stress, increase relaxation, and allow you to tap into unexplored parts of yourself. As you stretch, Reiki energy healing can take greater effect, using the openness of your body in these positions to facilitate a deeper release. Sound therapy is also used in moderation, to further enhance your journey toward inner peace.

Step into a space of mindful movement and connection in this all-levels Hatha yoga class. Designed to bring balance, strength, and calm to your body and mind, this class focuses on foundational postures, breathwork (pranayama), and gentle flows that align your body with your breath. Each class will have a theme.

Expect a slower-paced practice that allows you to explore each pose with intention, refine your alignment, and build inner and outer strength. Whether you’re a beginner or a seasoned yogi, this class offers the perfect blend of challenge and relaxation to leave you feeling grounded, centered, and rejuvenated.

Benefits of This Class:

•  Improve flexibility and strength.

• Enhance body awareness and alignment.

• Cultivate a deeper connection to your breath and inner peace.

Discover a powerful blend of yoga, somatic movement, and intuitive flow in this transformative class designed to help you reconnect with your body and release stored tension. Somatic Flow combines gentle, fluid movements with guided breathwork and intentional body awareness practices to unlock any physical and emotional, or energetic blockages, leaving you feeling light, empowered, and fully aligned.

This class is perfect for anyone seeking to:

• Release stress and stagnation stored in the body.

• Reclaim confidence and connection with self through movement.

Each session invites you to tune into your body’s unique rhythm, honoring your innate wisdom while cultivating strength, freedom, and flow. No two classes are the same, as each is intuitively guided to meet the needs of the participants in the moment and is for all levels. Just bring an open mind!

Benefits of This Class:

• Deepen your mind-body connection.

• Release tension and stored emotions.

• Embrace your innate creativity and feminine energy.

Restorative Yoga is a gentle, calming practice that focuses on relaxation and stress relief. Using props like bolsters, blankets, and blocks, students are supported in passive poses held for extended periods—typically 5 to 20 minutes—to encourage deep rest and stillness.

Unlike more active forms of yoga, restorative yoga is not about stretching or strengthening but rather about releasing tension, calming the nervous system, and allowing the body and mind to reset. It’s especially beneficial for those recovering from injury or illness, experiencing high stress or anxiety, or simply looking to restore balance in a busy life.

This practice invites a meditative experience, encouraging mindfulness, slow breathing, and inner awareness. Restorative yoga is suitable for all levels and is an ideal complement to more vigorous styles of yoga or other forms of physical activity.

Pilates is a low-impact, full-body movement system designed to build core strength, improve posture, and enhance flexibility and balance. Rooted in mindful movement, Pilates focuses on controlled breathing and precise alignment, making it a perfect complement to yoga. Whether you’re recovering from an injury, looking to deepen your core awareness, or seeking a stronger, more stable foundation for everyday movement, Pilates offers a supportive and challenging practice accessible to all levels.

Experience deep relaxation and self-discovery in this Meditative Sound Bath, a unique journey designed to calm the mind and restore inner balance. In this hour-long session, participants are invited to lie back on a comfortable mat and wrap themselves in a soft blanket, creating a cocoon of warmth and support. Through healing sound therapy and gentle guided meditation, you’ll be immersed in the soothing tones of singing bowls, chimes, and other instruments that resonate through the body, releasing stress and promoting emotional and physical well-being. This restorative practice offers a peaceful space to connect with yourself, reset, and emerge refreshed.

Immerse yourself in an hour of tranquility and rejuvenation with the soothing effects of Reiki energy healing. During the session, you will lie comfortably supported, allowing your body to drift into blissful relaxation. The gentle flow of healing energy helps release stuck energy, melting away emotional and physical blockages to encourage balance, harmony, and overall well-being.

After the session, both instructors offer a comfortable and supportive space to process any emotions, intuitive insights, or realizations that surfaced. This time allows you to fully integrate your healing experience, leaving you feeling grounded, empowered, and renewed.

Choose between Instructors: Jess Rae & Kristal Turner