(Vinyasa Flow, Kids Yoga, and Reiki 1 on 1 Instructor)

Instructor Bio:

I am a 200-Hour Certified Yoga Teacher, Retreat Co-Facilitator, and Mind and Body expert, who is originally from Texas. Like my home state, everything's BIGGER with me - My personality. My sense of humor. My love of adventure. And, my passion for helping people. I am a loving mother to my children, married to the best man ever, and two fur children (dogs: Axl & Madden)

Authenticity, caring, mindfulness and being fully present in life, are the values which drive me and guide my work with clients and my time with family. I love being an active member in my community and an advocate for balance and mental wellness in all aspects of life – especially those with special needs along with their caregivers.

I am passionate about yoga and you can find me working with men, women, children and seniors, who are looking to improve flexibility, strength and balance while reducing stress and anxiety levels. I mindfully focus on whole-person wellbeing to help others balance their lives physically, mentally and emotionally.

Additionally, I am the Board Vice Chair for a non-profit organization, onelove.yoga, whose mission is to support the physical and mental health of children and teens in Minnesota by providing yoga, mindfulness, and community education.

Lastly, I am a Minnesota Certified Peer Support Specialist to support those on their mental wellness healing and recovery journey. I play a critical role in helping individuals in recovery achieve their goals and maintain their well-being.

(Gentle Reiki Stretch, Gentle Meditation w/ Sound, & Reiki 1 on 1 Instructor)

Instructor Bio:

Jess Rae is a dedicated holistic healer and wellness guide. She offers a nurturing space for self-discovery, healing, and connection. With deep rooted experience as a Reiki Master and a nursing background in western medicine, Jess blends energy work with modern techniques to support deep relaxation and transformation. She is also a certified Internal Family Systems coach, Registered Nurse, and an experienced meditation facilitator.

At Cultivate, Jess brings a compassionate approach, intuitively helping clients release tension, process emotions, and cultivate a sense of inner peace, restoring the mind, body, and spirit.

Passionate about creating supportive environments, Jess invites each individual to explore their own journey toward wellness, offering personalized care and holistic practices that honor each person's unique path.

Pilates

Instructor Bio:

Hi, I’m Sam! I’m currently working toward my 500-hour comprehensive Pilates certification as a teacher-in-training. Movement has always been a huge part of my life—I grew up as a dancer and have always loved staying active.

In 2020, I experienced a back injury that led me to physical therapy, where I was introduced to Pilates. That moment completely changed how I viewed movement. I fell in love with the way Pilates strengthens the body, restores balance, and creates a deep mind-body connection.

Now, I’m excited to go from student to teacher and share this passion with others. My goal is to create classes that feel empowering, accessible, and fun for everyone.

Follow along on Instagram: @pilateswith_sam

(Somatic Flow Instructor)

Instructor Bio:

Trisha is a passionate Yoga Instructor, Transformation and Empowerment Coach, Reiki Master, Somatic Healing Practitioner, and Women’s Retreat Facilitator. She is dedicated to guiding individuals on a journey of self-discovery, healing, and growth. With an extensive background in sound healing, meditation, and breathwork, Trisha weaves together holistic practices to create deeply transformative experiences both on and off the mat.

As a 200-Hour Certified Yoga Teacher, Trisha loves to incorporate somatic movement, energy work, and integrative wellness techniques to help students connect deeply with their bodies and release tension. Her unique approach blends the physical, emotional, and energetic aspects creating safe and supportive spaces for personal empowerment and inner expansion.

With over 20 years as a Registered Nurse and expertise in holistic practices, Trisha’s teaching philosophy centers on the belief that yoga is more than movement—it is a pathway to transforming the mind, body, and soul for lasting radiance and balance. Whether you’re seeking grounding through Hatha yoga or liberation in her Somatic Flow classes, Trisha is committed to empowering her students to step fully into their power.

With 27 years of experience as a physical education and health teacher, I bring a lifelong passion for movement and wellness into every class I lead. I believe deeply that movement is medicine, and I’m committed to helping others feel stronger, more balanced, and more connected to their bodies.

After practicing Pilates for many years, I’ve experienced firsthand its ability to support healing and manage pain from past injuries. That personal journey continues to inspire my teaching and my approach to working with clients.

I’m grateful to now be part of the Waconia wellness community and look forward to guiding others through mindful movement while helping them discover the powerful mind-body connection that Pilates offers.

(Barre Instructor)

Movement has always been a big part of my life, and for the past five years I've had the privilege of helping others build strength, confidence, and healthy habits as a group exercise instructor and personal trainer. 

I'm truly passionate about barre because it combines strength training, balance, flexibility, and endurance in a low-impact, full-body workout that is both challenging and empowering. 

I love helping people discover their inner strength through small, intentional movements that deliver big results. My goal is to create an encouraging and energetic environment where everyone feels supported, challenged, and inspired to leave class feeling stronger than when they walked in